Lauren Kaufman, APCC
Associate Therapist
Lauren is an Associate Professional Clinical Counselor, (APCC) CA#17673. Her approach to therapy is grounded in empathy, understanding, and evidence-based practices to help clients navigate difficult emotions, build resilience, and create meaningful change in their lives. She strives to meet clients where they are and provide support for their growth journey. Lauren utilizes Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI) and Acceptance and Commitment Therapy (ACT).
Lauren is also a Registered Yoga Teacher (RYT 200) and employs mindfulness practices, breath work, and relaxation techniques in session, to help clients balance both body and mind.
Her clinical experience includes adolescence and young adults experiencing depression, anxiety, ADHD, OCD, eating disorders, suicidal ideation and engaging in self harm behaviors.She has worked extensively with parents and families in collaborating to provide safe and supportive environments for children to flourish.
In her free time, she loves to do yoga, surf, hike, and read. She also loves to write and can spend hours journaling when there is time.