What we Treat and How

Common Psychological Conditions

Depression

• Description: A mood disorder characterized by persistent feelings of sadness and a loss of interest or pleasure in daily activities.
• Symptoms: Hopelessness, fatigue, changes in appetite, sleep disturbances.
• Treatment Modalities:
  • Cognitive-Behavioral Therapy (CBT)
  • Medication (in some cases)
  • Mindfulness-Based Cognitive Therapy (MBCT)

Anxiety Disorders

• Description: A group of disorders characterized by excessive worry, fear, and avoidance behaviors.
• Types: Generalized Anxiety Disorder (GAD), Panic Disorder, Social Anxiety Disorder, etc.
• Treatment Modalities:
  • Exposure Therapy
  • Acceptance and Commitment Therapy (ACT)
  • Medication (in some cases)

Post-Traumatic Stress Disorder (PTSD)

• Description: A disorder that can develop after exposure to a traumatic event, causing distressing flashbacks, nightmares, and hypervigilance.
• Symptoms: Flashbacks, avoidance of trauma reminders, emotional numbing.
• Treatment Modalities:
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Trauma-Focused Cognitive-Behavioral Therapy (TF-CBT)

Bipolar Disorder

• Description: A mood disorder characterized by periods of mania (elevated mood) and depression.
• Symptoms: Manic episodes, depressive episodes, mood swings.
• Treatment Modalities:
  • Mood Stabilizers
  • Psychoeducation
  • Family-focused therapy

Obsessive-Compulsive Disorder (OCD)

• Description: A disorder marked by intrusive, distressing thoughts (obsessions) and repetitive behaviors (compulsions).
• Symptoms: Obsessive thoughts, compulsive rituals, anxiety.
• Treatment Modalities:
  • Exposure and Response Prevention (ERP)
  • Cognitive-Behavioral Therapy (CBT)

Treatment Modalities in Psychotherapy

Cognitive-Behavioral Therapy (CBT)

• Description: A widely used therapy that helps individuals identify and change negative thought patterns and behaviors.
• Suitable for: Depression, anxiety, OCD, and more.

Mindfulness-Based Cognitive Therapy (MBCT)

• Description: Combines cognitive therapy with mindfulness techniques to prevent relapse in depression.
• Suitable for: Recurrent depression.

Exposure Therapy

• Description: A technique that involves confronting and gradually reducing anxiety associated with specific fears or phobias.
• Suitable for: Phobias, PTSD, OCD.

Eye Movement Desensitization and Reprocessing (EMDR)

• Description: A therapy specifically designed to help individuals process traumatic memories.
• Suitable for: PTSD and trauma-related issues.

Acceptance and Commitment Therapy (ACT)

• Description: Focuses on accepting and making meaningful actions in line with personal values.
• Suitable for: Anxiety, depression, and chronic pain.

Medication

• Description: Psychiatric medications, including antidepressants and mood stabilizers, may be used in conjunction with psychotherapy.
• Suitable for: Various conditions, in consultation with a psychiatrist.

Get in Touch

If you or a loved one is experiencing any of these conditions, please reach out to our experienced team. We are here to provide support and help you navigate the path to better mental health.