Erica Moyer, AMFT
Associate Therapist
I am an Associate Marriage and Family Therapist (AMFT #15520) with a Master’s in Psychology. I work with individuals, couples, and adolescents navigating anxiety, depression, trauma, substance use, relationship challenges, and life transitions. I also support women through postpartum anxiety and depression, as well as the emotional and identity shifts that can accompany perimenopause.
Many people come to therapy not because something is overtly wrong, but because something feels quietly misaligned. On the surface, life may look managed and intact, while internally, there is heaviness, emotional depletion, disconnection, or relational patterns that no longer feel sustainable. I view these experiences not as deficits, but as meaningful signals asking to be understood with depth, care, and attention.
My approach is integrative, relational, and trauma-informed, grounded in attachment-based and psychodynamic frameworks and informed by somatic, CBT, DBT, mindfulness, and systems perspectives.
Therapy with me is a collaborative and attuned process that invites us to slow down and listen differently to your emotional world. Together, we explore what lives beneath the surface—how patterns take shape in relationships, how emotions are held in the body, and how the nervous system responds in moments of stress, connection, and disconnection. What feels stuck or overwhelming often begins to reveal itself as an adaptation that once made sense.
Over time, this work supports greater clarity, emotional regulation, and more flexible ways of relating to self and others. The aim is not only insight, but integration—change that is felt, embodied, and lived.
When working with couples, I draw from Emotionally Focused Therapy (EFT), the Gottman Method, and attachment-based approaches to help partners move out of repetitive cycles and back into meaningful emotional connection. Beneath conflict, there is often a deeper longing to feel seen, understood, and emotionally safe with one another.
My experience in substance use recovery settings has shaped a deep respect for healing as nonlinear, layered, and profoundly relational. I believe change becomes more possible when people feel met with understanding rather than judgment.
I aim to offer a grounded, thoughtful, and refined therapeutic space where you do not have to perform or hold everything together. A place to soften, reflect, and reconnect with yourself at a pace that feels steady and sustainable.
Outside of clinical work, I value time with family, being outdoors, movement, travel, and meaningful connection. I also hold a strong appreciation for rest and stillness—space that allows us to return to ourselves in a world that often moves too quickly.
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