Mindfulness-Based Therapy

Mindfulness-Based Cognitive Therapy (MBCT)  is a therapeutic method that has been gaining popularity over the years. Integrating ideologies and practices in the East, psychologists combine cognitive therapies with meditative practices.

Who Can Benefit from Mindfulness-Based Therapy?

Mindfulness-Based Cognitive Therapy is most effective for those who suffer from mood disorders. Through guided meditations and working on self-awareness and mindfulness, patients learn how to manage their emotions and stress.

Mindfulness-Based Therapy is especially effective in those dealing with:

  • Depression
  • Stress
  • Anxiety
  • Bipolar Disorder

mindfulness therapyIf you struggle with any of these mood disorders, you may find relief and the tools you need to manage it through Mindfulness-Based Therapy. 

How Mindfulness-Based Therapy Improves Your Life

Living with depression, anxiety, stress, or bipolar disorder can become debilitating. You may feel as if your emotions consume you and inhibit you from participating in everyday activities. 

Mindfulness-Based Therapy helps you learn how to manage your emotions, recognize emotions are temporary, become more self-aware and mindful, and adopt a new way of thinking and seeing the world. 

Schedule Your Consultation

Are you ready to take control of your emotions? Schedule an in-person or virtual consultation with one of our trusted therapists in Solana Beach, CA today.